Rotating exerciser system and methods

Abstract: An exercise station system particularly suited for abdominal and cardiovascular workouts, the system comprising a base, a seat attached to the base wherein the seat is rotatable relative to the base, and a rotational brake attached to the base for impeding rotation of the seat. The base preferably includes at least two upwardly extending handles, the handles disposed on opposite sides of the seat from one another and positioned so as to be adjacent to or higher than the seat surface. In one preferred embodiment, an adjustable tensioner is provided for adjusting the resistance or friction of the rotational brake, thereby permitting adjustment of the workout intensity. Other optional features include one or more legs on the base and footrests extending out from the base or legs. Methods of use are also provided. (end of abstract)