Exercise device

This application is a continuation of application Ser. No. 11/600,600, filed Nov. 16, 2006, which claims the benefit of U.S. Provisional Application No. 60/737,066, filed Nov. 16, 2005, entitled “Exercise Device”, the contents of each of which are hereby incorporated by reference herein.

The present invention relates to a device for exercising. More particularly this invention relates to a yoga prop used for multidimensional exercises such as yoga, strength-training, aerobics and meditation.

The use of indoor exercising equipment is well known in today\'s health-conscious world. Aerobic exercise devices in particular have been used. One example of such an aerobic exercise device is an apparatus that basically functions as a single step and is typically square or rectangular, having one raised platform or surface, and that allows a person to begin a series of step up and step down motions from the floor. While these devices work quite well, they are somewhat limited in the range of action and exercises permitted. A practitioner also cannot easily use the aerobic device for other dimensions of workouts, such as yoga, strength-training, or meditation. The practitioner is also not able to combine various workout techniques.

It is well known that a yoga practitioner must assume different postures for performing different yoga exercises. Since yoga exercises can be complicated to perform, a person who is going to start a yoga program may encounter many difficulties. Such a person may have no time for lengthy study, may not be sufficiently persistent, or may not have a trainer for providing competent help. The practitioner may also not have adequate flexibility to properly perform various poses or positions. Flexibility decreases as a person ages which produces decreased mobility and function ability and can increase likelihood of injury.

Meditation is an increasingly popular technique for stress reduction and/or spiritual growth. Meditation is practiced in many positions, including sitting, and reclining. Most meditation devices cannot be used for performing both the sitting and reclining positions or be used for combining various other workouts.

The fusion of aerobics, strength-training, yoga and meditation is an ideal venue for basic health, weight loss, and weight maintenance. It is now common knowledge that this society suffers from epidemic obesity levels. Aerobics and strength-training have long been known to aid fat loss and improve body composition. Yoga and meditation have more recently been understood to assist in weight loss, maintenance and improved body composition as well.

It would be desirable to provide a device for multidimensional workouts, such as yoga, strength-training, aerobics and meditation, which is inexpensive, easy to use, and permits: (1) different yoga and meditation postures and poses; (2) aerobic training in a simple and easy manner; and (3) strength-training.

It would further be desirable to provide a device for multidimensional workouts with one piece of equipment.

It would further be desirable to provide a device that meets the needs for an all around yoga prop and method of use which can be used to get inflexible practitioners into yoga poses and more flexible practitioners into deeper yoga poses which have the anatomically correct position required to accurately perform the pose for optimal gain and minimal injury.

The invention provides an exercise device and method of use thereof for multidimensional workouts such as yoga, aerobics, strength-training, and meditation.

The invention provides such an exercise device and method of use thereof with a wide range of versatility as to enable the practitioner to encompass a more diverse array of exercises. More particularly, the invention provides a device for yoga exercising so that yoga exercises may be safely and correctly executed, and progressively improved substantially independent from the practitioner\'s age, weight, inclination and ability.

In one embodiment the present invention provides an exercise platform which is elevated from the ground and has two exterior side walls, a back wall and two front walls, all of which are perpendicular to the floor, and a top surface that is parallel to the floor and is attached to the exterior side, back and front walls. The exercise platform of the present embodiment has a hollow recess which is the space enclosed by two interior side walls perpendicular to the floor and parallel to the exterior side walls, which both connect to the same back wall and separate front walls and is enclosed by the top surface. The hollow recess provides storage space as well as other functions for the incline base described hereinafter. The exercise platform may be used in combination with or separately from the above mentioned incline base of the present invention.

In one embodiment of the present invention the exercise platform has a rectilinear U-shape that is elevated to the height of a conventional human step, which, for example, can be from 4 inches (10.2 cm) to 12 inches (30.5 cm), and has two exterior side walls, a back wall and two front walls, all of which are perpendicular to the floor, and a top surface that is parallel to the floor and is attached to the exterior side, back and front walls. The exercise platform of this embodiment also has a hollow recess which is the space enclosed by two interior side walls perpendicular to the floor and parallel to the exterior side walls, which both connect to the same back wall and separate front walls and is partially enclosed by the top surface and not enclosed by a recessed portion of the top surface, the amount of top surface enclosing the hollow recess being determined by the removed area of the recessed portion, the recessed portion giving the exercise platform a rectilinear U-shape. The hollow recess is sized in length and width to permit sufficient volume and area where the practitioner may at least plant two feet on the ground within the hollow recess where the recessed portion of the top surface has been removed, with some space left over to permit active and vigorous step up and step down motions with one or two feet within the hollow recess. The hollow recess is also used for various other exercises that require some of the practitioner\'s body be positioned therein. The width of the hollow recess is determined to accommodate practitioners of varying size, and may be changed for different embodiments of the present invention. The exercise platform will also help the practitioner perform deeper and more difficult yoga poses, and also allows the inflexible practitioner to develop flexibility correctly and safely. More particularly, the exercise platform\'s hollow recess will enable the practitioner to intensify, practice, and deepen twists, postures, poses, and stretches by providing resistance and support and other useful benefits.

The exercise platform may also comprise exercise tubes fastened to the front, back, and side walls of the exercise platform. The exercise tubes are designed to be positioned inside rectilinear cavities which are created when recessed portions of the two sides of the top surface and upper ends of the two exterior side walls have been removed. The exercise tubes are used to enhance a stretch and to develop various workouts and routines.

The exercise platform may also comprise pull rings that can be attached to the exercise platform by fasteners located on the two back corners of the top surface or by fasteners attached to a fastener support located on the underside of the top surface. The pull rings fastened to the underside of the top surface can be thread through removed recessed portions of the interior and exterior side walls as well. The pull rings are used to help enhance and develop various exercise workouts and routines.

The invention provides an incline base that is adjustable to allow for varying degrees of incline, different flexibility levels of practitioners and which can be used in combination with or separately from the exercise platform of the present invention. The incline base can be used to enhance and develop various exercise routines such as yoga and meditation poses as well as other workouts. The incline base, when not being used, can be stored within the hollow recess of the exercise platform

In an embodiment of the present invention, the incline base is used in combination with the exercise platform. More particularly, the combination exercise platform and incline base can be used as a yoga prop, which allows the practitioner to get into a yoga pose more deeply, and also allows the inflexible user to develop flexibility correctly and safely. The yoga prop develops and safely improves flexibility by adjusting the degree of the slope of the incline base and by also having the practitioner position themselves higher or lower on the incline base. The yoga prop can be used to combine various exercise routines and produce a fusion workout which is desirable and meets the needs of a busy, multi-tasking society. The yoga prop can enhance and develop various workouts and routines, more particularly the yoga prop can help perform: (1) numerous yoga sitting poses—by lifting the butt and hips so as to allow the practitioner to twist and bend forward from the hips, not the waist, thus not rounding the back preventing poor form and injury; (2) the Down Dog—by giving extension to the upper body by placing hands higher or lower on the incline base as the practitioner\'s flexibility will allow so as to help ground the practitioner\'s lower body; (3) ½ Bow Pose—by providing necessary lift so the practitioner can grab his/her foot and by supplementing with the exercise platform to push away from so as to intensify or deepen the pose; (4) Bow Pose—by providing lift so practitioner can grab both ankles, and by using the incline where the stomach connects as an object to push away from, which supplements the proper action of the pose; (5) reclining pose—by providing lift to allow for greater hip and total front body openings and by supplementing with the exercise platform\'s exercise tubes so as to provide an anchored pose and additional lengthening and stretching capability; and (6) meditation chair—by providing varying degrees of lift for practitioners with varying degrees of flexibility so that the position is comfortable yet challenging.

Other features and advantages of the present invention will become apparent from the subsequent description, taken in conjunction with the accompanying drawings.